Hold the mace with an over/under grip in the bayonet middle ready position (sphere front). Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud chest as you tuck the tailbone back slightly. Spiral the legs into the ground as you press the knees out.
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In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.
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