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9 Battle Ropes Exercises to Build Muscular Arms
There is a little place deep in every man’s soul that wants to be the biggest, strangest dude in the whole gym. I know there are a lot of guy’s reading this that claim they …
Build Superhero-like Strength with Battle Ropes
Do you need more strength for your lifts? Are you looking for gains with old-fashioned weights and are now bored? Do you want more strength for sports, looks, and life? Use the dynamic ability of …
Diagonal Pull Battle Ropes Exercise
Summary The Diagonal Pull is defined by a sharp pull from one hip, up to the mid-line and down to the other hip. It uses a reverse grip on the battle rope with a fixed …
Rainbow Battle Ropes Exercise
Summary The Rainbow Slam introduces a lateral circular motion in a static bilateral stance. It is a great conditioning drill that will introduce the need to resist rotation under dynamic load. Learn More about trial …
In/Out Plank Walk Bodyweight Exercise
Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning. It involves holding a Plank Position and balancing a Steel Bell on the …
Battle Rope Exercise: Anchored Squat Stance Traveling Row
Summary The Battle Rope Anchored Squat Stance Traveling Row is a challenging full body movement combining a traveling squat with an upper body row. You are sure to feel a serious burn in your quads, …
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