Side to Side Slams require a diagonal chopping motion. Grab the ropes at your side, raise them in front of you, and slam them to your left side. Pull up quickly and repeat the motion on your right side. Repeat this motion back and forth. This exercise is great for building strength and endurance in your upper body but will also strengthen your rotational power.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
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