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Battle Rope Exercise: Anchored Squat Stance Traveling Row

Battle Rope Exercise: Anchored Squat Stance Traveling Row

Written by Onnit Academy
September 25, 2014
Updated March 26, 2020

Summary

The Battle Rope Anchored Squat Stance Traveling Row is a challenging full body movement combining a traveling squat with an upper body row. You are sure to feel a serious burn in your quads, glutes and upper back after a timed set of this brutal TUT exercise.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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