Summary The Barbell Loaded Hip Extension is the Barbell equivalent to the Kettlebell Swing. The Barbell Loaded Hip Extension teaches you to generate power from the core outward to the object you’re attempting to manipulate. Instead …
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Barbell Exercise: Military Press
Summary The Barbell Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
Barbell Exercise: Deadlift
Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program. The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …
Barbell Exercise: Front Squat
Summary The Barbell Front Squat is an awesome strength developing drill that places high demand not only on your legs but also your upper back, shoulders and core to maintain position. Along with all the …
Top 10 Unconventional Squat Variations
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
5 Barbell Exercises for Full Body Explosive Power
Summary If your are looking to build or improve explosiveness, try one or all of these 5 barbell exercises. These full body movements will develop explosive power and have you ready for any athletic challenge. …
Top 5 Core Exercises You Have Never Tried
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
Building MMA Rotational Strength with Barbell Bus Drivers
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb …
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