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Back Shoulder Forward Lunge Steel Mace Exercise Description
To perform the Back Shoulder Forward Lunge Steel Mace Exercise, place the mace across the back of your shoulders. Tall neutral spine, proud chest, elbows down with vertical forearms. Remember to keep elbows pushing forward, directly in line beneath the shoulders.
From there, lunge to two 90 degree angles maintaining that upright spine directly over hip, hip directly over back knee. Keep that upright spinal alignment throughout the lunge. Challenge yourself by doing the lunges with the sphere near to you, midway out and finally far.
Work to maintain your forward facing orientation and ensure the displaced weight doesn’t tip you sideways or rotate you.
Looking for ways to workout with the Steel Mace? Click here.
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