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Back Shoulder Forward Lunge Steel Mace Exercise

Back Shoulder Forward Lunge Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated May 13, 2020
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Back Shoulder Forward Lunge Steel Mace Exercise Description

To perform the Back Shoulder Forward Lunge Steel Mace Exercise, place the mace across the back of your shoulders. Tall neutral spine, proud chest, elbows down with vertical forearms. Remember to keep elbows pushing forward, directly in line beneath the shoulders.

From there, lunge to two 90 degree angles maintaining that upright spine directly over hip, hip directly over back knee. Keep that upright spinal alignment throughout the lunge. Challenge yourself by doing the lunges with the sphere near to you, midway out and finally far.

Work to maintain your forward facing orientation and ensure the displaced weight doesn’t tip you sideways or rotate you.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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