One of the questions I get on a regular basis is “Travis, can I set up my bodyweight workout for mass?” My answer is always, “YES it’s possible, but it’s TOUGH.” The reason it’s tough is …
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Basic to Beast Complete Bodyweight Workout Program
If you’re ready to build real body weight strength, this body weight workout program by Travis Stoetzel will get you going in the right direction. Using 6 workouts (videos included), a 4 week program, and key body weight training tips and tricks, you can build incredible power, strength, and conditioning.
Maximum Conditioning With Bodyweight Training
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
4 Key Points You Must Follow to Develop Muscular Strength
When I look at people’s programs when they ask for my help, nine times out of ten I see way too much conditioning work and not enough strength work. Circuits, interval training, met-cons, and finisher-like …
Weak to Freak Complete Weight Loss Transformation Program
Alright. Let’s cut to the chase here. If you truly want to transform yourself into a complete badass, it’s going to take more than just a “wish” or “resolution.” You see this happen every year …
Anytime Strength Training: WHY You Need It and How To Build It
In life, sports, and competitions, STRENGTH is everything. Not just “strength-strength,” but “Anytime Strength.” Being strong when you’re fresh is one thing, but what about when you’re tired? How strong can YOU be in the …
5 Key Elements Your Workout Plan Doesn’t Have, But Should
So what is it that makes for the “perfect “ workout? Is it to have a certain movement included in? Is it to make sure you have a special kind of warm up in place? …
4 Ways to Program for Super Human Conditioning
Conditioning is where we have the real fun right? The error that most lifters tend to make is mistaking conditioning work for strength training. After a conditioning workout, people mistake the feeling of being totally out …
4 Caveman Workouts for Real-World Results
Over the last few years, there’s been a steady rise in popularity within unconventional, “Hardcore” style functional training, and for good reason, it works! This kind of training has often been called “Caveman Training” due …
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