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Sean Hyson
Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).

Raging Brown – 3 Days with Brendan Schaub

“So give me a stage where this bull here can rage. And though I can fight, I’d much rather recite. That’s entertainment… That’s entertainment.” So goes one of the best-remembered scenes from Raging Bull, in …

The Caveman Diet Explained

“Eat what a caveman would eat.” That’s the premise of The Paleo Diet and the many other Stone Age-themed nutrition approaches out there that all seek to make healthy eating simple. Nevertheless, dieters seem more …

Q&A With Cub Swanson

Cub Swanson’s fight with Doo Ho Choi at last December’s UFC 206 was kind of like Rocky Balboa vs. Apollo Creed (both times), only with elbows, kicks, and submission attempts. A bout that ESPN dubbed …

Bryan Callen Q&A

When people point to the screen and say, “I know that guy!” they’re often referring to Bryan Callen. While he doesn’t yet have the name recognition of friends like Joe Rogan or co-stars such as …

Eddie Bravo Q&A

The biggest name in Brazilian jiu-jitsu that isn’t “Gracie” is Eddie Bravo, the phenom from Santa Ana, Calif., who revolutionized the martial art’s application in the sport of MMA. Bravo almost single-handedly expanded the way …

4 Ways To Sleep Better

There may be no other frustration in life that’s quite as torturous as not being able to fall asleep when you know you have to. Especially when you look over at the clock and see …

The Tim Kennedy Workout

Fans can argue day and night about who the toughest fighter is in the UFC—who’s the baddest, or who’s the most dangerous. But if you had to pick the fighter you’d most want to have …

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