The life of Tim Kennedy is not for the faint of heart. Actually, it’s not really for anyone—except Tim Kennedy. The former UFC middleweight contender spent 15 years fighting in a cage while at the …
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Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
Master This Move: The Twist and Sit–Knee Bodyweight Exercise
What Is The Twist and Sit Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their shoulders and/or hips …
Get Lean, Not Weak: Q&A With Jesse Burdick
As a powerlifter who’s totaled elite in five different weight classes, Jesse Burdick is sort of like the Ant Man of strength sports: he can blow up and shrink down at will. Burdick even competed …
Star Wars, Fuel Your Force, Week 8, Endure
If you’ve been following our Star Wars Fuel Your Force workout series, you’ve surely gained strength, power, flexibility, and peace of mind over the course of the program. To close out our series, Week 8 …
Star Wars, Fuel Your Force, Week 7, Strength
Getting strong doesn’t require wookiee-like genetics or a complex workout program. It really boils down to mastering four basic movement patterns: hinge, squat, pull, and push. In Week 7 of our 8-week Star Wars Fuel …
Star Wars Fuel Your Force, Week 6, Down Breathing
Winding down after a hard day or tough workout can be as easy as breathing. You just need to take the time to do it. Week 6 of our 8-week Star Wars Fuel Your Force …
The Complete Guide to Whey Protein
Most people shop for whey protein like they invest in Bitcoin—they’re not exactly sure what it is, but they know they need it. Fortunately, unlike the stock market, adding whey to your diet is a …
Star Wars Fuel Your Force, Week 5, Leap
The first physical skill we lose as we get older is our ability to produce power—to jump, accelerate, and change direction on a dime. As it declines, so does our capacity to play sports (or …
Star Wars: Fuel Your Force, Week 3, Balance
You can have a big bench press or squat, but if you can’t stand on one leg for a few moments, you can be tripped up and topple just like an AT-AT Walker. Improving your …
Star Wars Fuel Your Force, Week 4, Center
Some people talk about getting in shape as if it’s something that will just happen one day, almost by chance. The truth is, the stars don’t need to align for you to start seeing changes—but …
Star Wars Fuel Your Force, Week 2, Active Breathing
We all want to have better control of our minds, like the Jedis in the Star Wars film series. Now we can’t promise that you’ll be able to lift heavy objects, control people, or make things …
Onnit is supporting Star Wars: Fuel Your Force with an 8-Week Training Program
A long time ago in a galaxy far, far away…. Star Wars is a cultural phenomenon. It has the power to entertain people around the world, and through its themes of training, discipline and conscience, …
“What Would Nike Say?” Q&A With Trainer Carmen Morgan
“What Would Nike Say?” Q&A With Trainer Carmen Morgan A man who loves fitness and wants to make it his job has plenty of sources to turn to for inspiration. A woman isn’t so lucky. …
The Truth About Greens
Here’s a typical grocery list for a guy or gal who wants to get in shape. – Protein (chicken, beef, fish, eggs) – Healthy fats (avocados, coconut oil, nuts) – Carbs (sweet potatoes, oats) – …
The Clothes The Man Made: The Aubrey Marcus Collection
As the founder of Onnit, Aubrey Marcus has a reputation for finding things that people want and making them more want-able. Whether it was taking the nootropic game to a new level with the creation …
Inside The Onnit Academy: Meet Aaron Guyett
The Onnit Academy brings together the best fitness experts from all over the world, and if you can’t be here to learn from them in person, using this website is the next best thing. In …
Mark Bell Q&A: “Bodybuilding Is A Great Base”
If you’ve ever gotten sucked down the rabbit hole of watching training videos on YouTube, you’ve come across Mark Bell. A former elite powerlifter with a 1,080-pound squat, Bell is an internet sensation—thanks to his …
Eggs: Can They Make Your Kids Taller… And Smarter?
The controversy over whether egg yolks are healthy or a sure path to heart disease seems to be the nutrition equivalent of the Hundred Years’ War. While there’s no end in sight, we feel we …
B Ready: How B Vitamins Can Help You Optimize
With most foods and supplements, you kind of just swallow them and hope for the best. You have to be patient to see if they make a difference, and sometimes you’re still not sure. If …
Bone Broth: Stronger Than Soup
Some traditions—such as human sacrifice—don’t last. Others—like drinking bone broth—do. Common in many cultures that date back thousands of years, broths made from animal bones have been used as a health tonic with benefits that …
No Love Returns: Q&A With Cody Garbrandt
A lot of athletes are inspirational, but how many have really given someone a reason to live? That’s just the effect UFC bantamweight champ Cody Garbrandt had on Maddux Maple, a five-year-old boy from the …
Occlusion Training For Muscle Growth: Is it Legit?
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best …
The Countdown Method For Building Muscle
Smart lifters know when they’ve reached a certain point in their training. Heavy weights aren’t as effective at building muscle anymore, and the reward they offer isn’t worth the risk of injury. That’s when they …
Gym Jones For Women: An Interview With Lisa “Maximus” MacDonald
Gym Jones is a private training facility in Salt Lake City, named in reference to a lunatic cult leader who drove his followers to suicide, and most famous for training the cast of the movie …
Who Is JP Sears In Real Life?
It’s hard to take a guy who wears a lace headband and a purple orchid in his hair seriously, especially when he’s telling you how to become gluten intolerant and “ultra spiritual.” And if you’re …
“Abandon Your Dreams” — Adam Carolla’s Guide To Success and Happiness
It must be nice to be able to make a living ranting about what you don’t like in the world. It sounds pretty sweet to have a job where you joke around with your friends …
The Chosen One — An interview with Tyron Woodley
Since 2013, UFC fans have anticipated who would replace Georges St-Pierre as the undisputed king at welterweight, or Anderson Silva as the pound-for-pound best fighter in the world. With a few more victories, Tyron Woodley …
The Truth About Coconut Oil and Your Heart
Nothing sparks a debate like nutrition. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the …
3 Ways To Build Strength Without Wrecking Your Joints
Everybody who lifts heavy weights knows that they can help keep your muscles looking young and strong throughout your life. What no one tells you is how fast they can accelerate the aging of your …
How Brian Grasso Got Stronger Than Ever At Age 43
You don’t see too many guys loading up the bar after the age of 40. Plenty strength train, but many prefer the safety and convenience of the machine circuit at their local big-box gym to …
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