Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
How to Get Into a Handstand? One of the most common questions asked by fitness enthusiasts. It’s no secret that I love getting upside down and teaching others how to do it safely and successfully. …
In a perfect world, every step of a runner’s mile would be 100% pain free. No Runner’s Knee, no Tendonitis, and no hamstring issues. But the reality is that pain, limitations, and tightness throughout the …
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