Workout Details This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily …
Workout Details This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily …
Workout Details This is the Onnit Academy Workout of the Day for Friday, December 04, 2015. It is a battle ropes workout consisting of 5 - 30 second rounds of battle ropes training. This is #29 of a series of daily workouts, …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, December 02, 2015. It is a sandbag and kettlebell workout consisting of 7 – 30 second rounds of mixed implement training. This is #27 of a series of …
Workout Details This is the Onnit Academy Workout of the Day for Monday, November 30, 2015. It is a kettlebell workout consisting of 5 – 1 minute rounds of kettlebell training. This is #26 of a series of daily …
Workout Details This is the Onnit Academy Workout of the Day for Thursday, November 27, 2015. It is a sandbag workout consisting of a every minute on the minute scheme of sandbag training. This is #24 of a series …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, November 25, 2015. It is a steel mace, sandbag, medicine ball, steel club & bodyweight workout consisting of 5 – 1 minute rounds of …
Workout Details This is the Onnit Academy Workout of the Day for Tuesday, November 24, 2015. It is a battle ropes, suspension trainer and bodyweight workout consisting of 7 – 30 rounds of mixed implement training. This …
Workout Details This is the Onnit Academy Workout of the Day for Monday, November 23, 2015. It is a medicine ball and bodyweight workout consisting of 5 – 30 rounds of mixed implement training. This is #21 of …
Workout Details This is the Onnit Academy Workout of the Day for Friday, November 20, 2015. It is a bodyweight, sandbag, kettlebell, steel club, steel mace, medicine ball, and battle ropes workout consisting of 5 – 30 rounds …
Workout Details This is the Onnit Academy Workout of the Day for Thursday November 19, 2015. It is a bodyweight workout consisting of 5 – 30 rounds of bodyweight training using 4 separate supersets. This is #19 of a …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 18, 2015. It is a steel club and kettlebell workout consisting of 5 – 1 minute rounds of training. This is #18 of a …
Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 17, 2015. It is a bodyweight workout consisting of 5 – 1 minute rounds of bodyweight training. This is #17 of a series …
Workout Details This is the Onnit Academy Workout of the Day for Monday November 16, 2015. It is a sandbag workout consisting of 300 total reps of sandbag training. This is #16 of a series of daily workouts, showing …
Workout Details This is the Onnit Academy Workout of the Day for Friday November 13, 2015. It is a steel club, steel mace and kettlebell workout consisting of 5 rounds of steel club, steel mace and kettlebell training. …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 11, 2015. It is a steel mace workout consisting of 5 – 30 second rounds as of steel mace training. This is #13 of a …
360 Steel Mace Exercise Exercise Description The full 360 generally begins with the mace in a vertical front ready position, sphere at the top, both hands near the bottom end. Tipping the top end of …
Workout Details This is the Onnit Academy Workout of the Day for Monday November 09, 2015. It is a steel mace and kettlebell workout consisting of as many as rounds as possible for 25 minutes of steel mace …
Lap Squat Steel Mace Exercise Description To start the Lap Squat Steel Mace Exercise, begin by holding the steel mace in an over/under grip, pull it strong to your sternum. Keep the shoulders down and …
Stand Switch to Squat Steel Mace Exercise Description The squat component is just like the lap squat, only now there is a double front hand switch at the top in full standing position. Hands stay …
Switch Squat Steel Mace Exercise Description The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming …
Sphere Near Front Load Squat Steel Mace Exercise Description To perform the Sphere Near Front Load Squat Steel Mace Exercise start with a double over grip, bring the mace to the horizontal top ready position …
Bayonet Squat Steel Mace ExerciseDescription Hold the mace with an over/under grip in the bayonet middle ready position (sphere front). Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud …
Bayonet Strike Squat Steel Mace Exercise Description The difference between the half bayonet squat and its full version is the bayonet strike and staggered stance step back both happen simultaneously. What’s important is maintaining your …
High Hinge Even Row Steel Mace Exercise Description With a double over grip and arms locked out, move into a high hip hinge. Keeping a long spine, proud chest, shoulders back and ribs to hips, …
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