Cardio is only boring if you do it the way everyone else does—on creaky machines in a Globo gym. But it still plays an important role in your fitness, so the question isn’t whether to …
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1-Arm Flip Swing Kettlebell Exercise
1-Arm Flip Swing Kettlebell Exercise This is a demonstration of the 1-Arm Flip Swing Kettlebell Exercise.
Double Kettlebell Reverse Lunge Exercise
Double Kettlebell Reverse Lunge Exercise Summary The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your …
Double Kettlebell Forward Lunge Exercise
Double Kettlebell Forward Lunge Exercise Summary The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, …
The Medicine Ball – An Ultimate Guide To The Oldest Training Tool
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
5 Medicine Ball Workouts For Beginner & Advanced Athletes
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Medicine Ball Recoup & Recover Workout
Workout Summary Not all your workouts have to be high intensity, circuit style training sessions. While most athletes enjoy pushing their bodies to the limit, recovery is 50% of the equation when training for results. …
6 Kettlebell Deadlift Variations You Should Be Doing
Kettlebell Deadlift Benefits The deadlift is an incredibly functional, hip hinge exercise that is excellent for building size and strength in the posterior chain. It may have a frightening name, but the deadlift is the name of the movement, not …
EPOC: Burn Calories with the Afterburn Effect
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
Onnit Academy Workout of the Day #47 – Sandbag Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3, A4 and A5. Once finished rest and repeat for a total of 5 rounds. A1: Sandbag Shouldering – 5 rounds …
Onnit Academy Workout of the Day #46 – Bodyweight Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3 and A4. Once finished rest and repeat for a total of 5 rounds. A1: Bodyweight Plyo Lunge – 5 rounds x 60 sec. …
Onnit Academy Workout of the Day #45 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds. This is #45 of …
Onnit Academy Workout of the Day #44 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set of bodyweight training consisting of 5 rounds. This is #44 of a series …
Onnit Academy Workout of the Day #43 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a kettlebell workout consisting of 4 seperate supersets of kettlebell training consisting of 5 rounds. This is #43 of a series …
Onnit Academy Workout of the Day #42 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts …
Onnit Academy Workout of the Day #41 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set performed for 5 rounds. This is #41 of a series of daily workouts …
Onnit Academy Workout of the Day #40 – Steel Mace Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a steel mace workout consisting of 1 giant set performed for 15 minutes continuously. This is #40 of a series of …
Onnit Academy Workout of the Day #39 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 4 seperate supersets performed for 5 rounds each. This is #39 of a series of …
Onnit Academy Workout of the Day #38 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant circuit of bodyweight training for 5 rounds each. This is #38 of a series of daily workouts, …
Brain & Brawn Smoothie
No matter what your goals are, you can start your day off right with the Brain & Brawn smoothie. Life is about choices, but this is one choice you don’t have to make. This smoothie puts …
Onnit Academy Workout of the Day #37 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a kettlebell workout consisting of 1 giant circuit of kettlebell training consisting of 5 rounds. This is #37 of a series of …
Onnit Academy Workout of the Day #36 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a bodyweight workout consisting of 1 giant circuit of bodyweight training using a tabata training scheme for 8 rounds. This is #36 …
Onnit Academy Workout of the Day #35 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
Onnit Academy Workout of the Day #33 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is …
Onnit Academy Workout of the Day #32 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each. This is …
Onnit Academy Workout of the Day #31 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 rounds each. This is #31 of a series of daily workouts, showing you exactly …
3 Strength Techniques MMA Fighters Aren’t Using (But Should Be)
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
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