When you’re doing everything wrong, even the smallest step in the right direction can yield big improvements. For example, a person that stays up all night playing Xbox and eating pizza will likely feel dramatically …
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What The Health Debunked: The Ultimate Rebuttal
Everybody’s going vegan. (Again.) With the release of the Netflix documentary What The Health in March, there’s been a resurgence of interest in plant-based nutrition and fear mongering over meat, eggs, fish, and dairy. The …
The Complete Guide to Building a Healthy Diet
Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary …
Shroom Tech SPORT Shows Significant Results In Flagship Clinical Trial At FSU
At Onnit, there are two questions we get asked most often: 1.) “Can I speak to Joe Rogan?” 2.) “Do your supplements really work?” The answer to number one should be obvious: no. The answer …
Anything But Basic: A Behind The Scenes Look At Onnit’s New Performance Apparel Line
Those seeking total human optimization are dedicated to finding new ways to pursue holistic wellness and fitness. From pre-workout routines to the fuel we put into our bodies, every facet of our lifestyle is driven …
Fulvic Acid Benefits, Uses, and Side Effects
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
Why You Should Switch Out Your Fluoride Toothpaste
Fluoride is a known cavity-fighter and a key ingredient in leading toothpaste brands, but using it could have unwanted side effects. We’re about to introduce you to another substance that cleans teeth effectively, and it …
Brendan Schaub’s Keto Recovery Shake Recipe
Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …
Alpha Lipoic Acid: Benefits, Uses & Side Effects
Everyone knows superfoods like broccoli and spinach should be included in a nutritious diet, but what makes them so so healthy? Fiber, vitamins and minerals are the obvious choices, but their secret weapon is an …
Top 5 Foam Roller Exercises
Without trying, you put your body to the test every day. You sit in your car during your morning commute, followed by more sitting at work, not to mention the hours you spend peering into …
Practical Nutrition with Chris Mohr
We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping …
#119 Finding Love: Brian Grasso, Ph.D. and Carrie Campbell
The umbrella of Total Human Optimization covers the quest for physical improvement in all its forms, but it also encompasses mental, emotional, and spiritual growth. You can work your way to having a perfect body, …
Strength For Life: How to Build Strength and Muscle for the Long Haul
Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Resolution Series. Wolf designed a …
Addition By Subtraction: A Step-By-Step Guide to the Elimination Diet
Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …
Superhero Workout Series: Move Like Spider-Man
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Get Strong Like Thor
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build A Chest Like The Hulk
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Rebuild Your Body Like Ironman
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build Arms Like Wolverine
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
World Peace? We’re Onnit
Seeds of Peace Summary ● Seeds of Peace is an organization that works to promote positive interaction between young people on opposite sides of political conflicts. ● Seeds of Peace provides an annual summer camp …
How Did You…Build Your Bench Press?
How Did You Build Your Bench Press Summary ● Bench with your shoulders down and back arched. Use your legs to help lift the weight and think about pressing your body away from the bar …
MSM: Benefits, Uses & Side Effects
MSM stands for Methylsulfonylmethane or more commonly referred to as the “miracle supplement” and with good reason. It has been shown to be anti-inflammatory, boost immunity, improve flexibility and naturally increase energy. But what exactly …
The Beginner’s Guide To Suspension Trainers
Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
Beginner Suspension Trainer Workout
If you’ve never done an entire workout using just a suspension trainer before, we’ll warn you right now that it’s going to be harder than you think. Your core never gets a break, as it …
Fat Burning Battle Ropes HIIT Workout
Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Beyond Conditioning: 5 Ways to Set Up Your Battle Rope Anchor
Functional training is all the rage at the moment and battle ropes, along with kettlebells, are leading the unconventional training movement in gyms across the country. Using battle ropes improves strength and endurance by engaging the muscles of …
Train Like An NFL Linebacker: Brian Cushing Workout
The goal during the season is entirely different than the off-season. The off-season is a time for growth. It’s the time to get bigger, faster, stronger, and make tweaks to your diet. Brian Cushing’s off-season …
10 Ways To Optimize Post Workout Recovery
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
How to Buy a Sandbag: Read Before You Start Sandbag Training!
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
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