One of the most oft-heard expressions in any gym—apart from “How many sets do you have left?” and “It’s all you, bro!”—is “You’re doing it wrong.” When someone’s insecure about their own fitness, it’s easy …
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“Onnit Helps Me See What’s Possible”: Q&A With Onnit Tribe Member Jamie Cairney
Start talking to Jamie Cairney and you won’t be able to tear yourself away. The 53 year-old from Palm Harbor, FL, is a boat captain for hire, and he has a whale of a tale …
“My Value Is Not Attached To My Size”: Julia Morales’ Onnit Story
With fitness, we tend to think that how we feel on the inside will change when we like what we see on the outside. But the truth is usually just the reverse. Julia Morales always …
“You Want It To Look Better Than Reality”: Preston Maddox’s Onnit Story
If you’ve watched Onnit’s commercials, Instagram and YouTube content, or Onnit 6 workout videos, you’ve seen the world through Preston Maddox’s eyes. As Onnit’s Lead Videographer, he’s responsible for capturing the moments that show our …
Full-Body Kettlebell Workout For Beginners
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed …
“My Daughter Needs To See The Good, Bad, and Ugly”: Michelle Waterson’s Onnit Story
Nicknamed “The Karate Hottie” for obvious reasons, Michelle Waterson was one of Onnit’s first sponsored athletes. More than a decade later, it’s a relationship that’s still going strong, as the former Invicta FC atomweight champ …
“This Is The Hard I’ve Chosen”: Dale Chambless’ Onnit Story
When Dale Chambless decided to get in shape, it led to workouts that pushed him to the brink, confronting his physical limitations, and a knee injury he has yet to fully recover from. Still, he …
“I Tell Myself I Can, and I Do”: Q&A with Tribe Member Nathalie Oulhen
As a biology professor at an Ivy League university in New England, Nathalie Oulhen ought to know her own value, but a lack of self-confidence held her back from enjoying life to the fullest. Convinced …
“Grace and Acceptance”: Michelle Spain’s Onnit Story
Most of us would never let anyone else treat us the way we treat ourselves. We’re much harsher and more critical than we have a right to be. In addition to the physical transformation that …
“Exercise Isn’t Punishment Anymore”: Q&A with Onnit Tribe Member Tim Sibley
Changing your body often requires changing your attitude. For instance, if you see exercise as a necessary evil, you need to find a way to view it as something a little more exciting and fun, …
“Fitness Makes Me Beam With Love”: Ryan Logsdon’s Onnit Story
For many people, self-care means self-indulgence—eating and drinking whatever you want, being lazy, and otherwise giving in to temptations that can be unhealthy. But when you set out to get fitter, you find that self-care …
“It’s OK To Not Be Understood”: Leo Savage’s Onnit Story
We’re going to let John Wolf, Onnit’s Chief Fitness Officer, introduce this article: “For those who don’t know, Leo Savage and I have been friends a long time. Leo is a movement artist, an educator, …
“Trying Is Succeeding”: Q&A With Onnit Tribe Member Nick Bethke
Remember the story of the tortoise and the hare? While the rabbit indulges in every distraction short of partying in Vegas, the turtle consistently plods along, and ultimately wins the race. The moral is clear: …
“Everyone Here Is Growing”: Alecia Nicole’s Onnit Story
Not all heroes wear capes… In fact, some of them sit at a desk and answer phones in an office building. It may not sound so glamorous, but these people have the power to save …
“I Can Conquer The World Now”: Fay Marzuq’s Onnit Story
There’s a funny thing that happens when you tell people your darkest fears: they start to not seem so scary. Secrets and feelings that you assume would make people think less of you actually make …
“You Have To Experience Something Challenging”: Neen Williams’ Onnit Story
Ah, to be young. If you’re under 30, you may be relishing your all-nighters, beer pong tourneys, and joint-smashing workouts, because you can withstand almost anything when you’re a young gun. But if you don’t …
“Know Where Your Toes Are Pointing”: Nikita Fear’s Onnit Story
If you’re ever reading or listening to something from Onnit and you can’t wrap your head around it, there’s a pretty good chance that Nikita Fear can. A highly experienced trainer at Equinox, Fear is …
“Keep Shoveling That Coal”: Larry Maloney’s Onnit Story
If you’re trying to escape the corporate grind and transition over to your dream job, Larry Maloney may have the blueprint for you. At one time a franchise manager for Chipotle restaurants, Maloney’s true passion …
“Learn How To Lose To Win”: Ryan McDonald’s Onnit Story
As great as winning feels, it doesn’t teach you anything. Only by losing can we learn what we need to correct going forward, or, in some cases, what our true purpose is. An injury brought …
“Onnit Is For Everyone”: Jason and Tracy Oberuc’s Onnit Story
You’ve got your favorite workout. Your co-workers have theirs, and the fellow up the street has his… The type of fitness training you embrace to change your body and improve your health can be as …
“Build Your Own Castle”: Anthony Perez’s Onnit Story
Successful people don’t really see days as “good” or “bad.” They’re just opportunities to give your best effort toward whatever dream you’re working on. Anthony Perez thinks of every day as a building block in …
“Be The Chicken”: Q&A With Josh and Mari Pepping
Working out doesn’t have to be about your muscles alone. It can become a form of self-expression, just like writing, drawing, music, or any other kind of art. For Josh Pepping, 40, and his wife, …
“I Live With Joy”: Mitchell Crocker’s Onnit Story
There’s a secret that only people who work out are in on: life is easy. OK, maybe not easy, but it’s a lot easier for people who are vigorously active on a regular basis, because …
“We’re All Ships In The Ocean”: Jolie Kobrinsky’s Onnit Story
Be nice. Reach out. Give more. Because you never know whom among those you help today might return the favor tomorrow. Fitness is much less about muscles and performance than it is about community and …
Benefits of Ashwagandha: Is It Right For Me?
Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get …
“I Help Clients Be Better People”: Juan Leija’s Onnit Story
Big, strong, conditioned, and agile, Juan Leija is a walking billboard for what Onnit’s fitness philosophy can do for your body (if you choose to take it that far). But if you don’t know Juan …
Onnit Tribe Update: Quarter 2 Review
Back in April, we formally introduced you to the Onnit Tribe—the Facebook group created for Onnit fans to support one another in their fitness and life goals. Since then, we’ve posted several articles about Tribe …
“My Co-Workers Are Like Family”: Kamile Ishiyama Dotson’s Onnit Story
We’ve been saying it for years: anyone can get Onnit. That doesn’t mean that Onnit, the company, is for everyone, per se, but that anyone who wants to incorporate the ideas and products we advocate …
“I Made Up A Way”: Kenny Stanford’s Onnit Story
“Find a job you enjoy, and you’ll never have to work a day in your life.” We’ve all heard variants of this quote, and it’s been attributed to every great mind from Confucius to Mark …
Lutein and Zeaxanthin for Eye Health and Performance
Any weightlifter will tell you that his/her grip on the barbell fails long before the legs and back do during a lift. Fighters will tell you that their lungs (cardio) often give out before their …
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