With fitness, we tend to think that how we feel on the inside will change when we like what we see on the outside. But the truth is usually just the reverse. Julia Morales always …

When Dale Chambless decided to get in shape, it led to workouts that pushed him to the brink, confronting his physical limitations, and a knee injury he has yet to fully recover from. Still, he …

For many people, self-care means self-indulgence—eating and drinking whatever you want, being lazy, and otherwise giving in to temptations that can be unhealthy. But when you set out to get fitter, you find that self-care …

There’s a funny thing that happens when you tell people your darkest fears: they start to not seem so scary. Secrets and feelings that you assume would make people think less of you actually make …

If you’re trying to escape the corporate grind and transition over to your dream job, Larry Maloney may have the blueprint for you. At one time a franchise manager for Chipotle restaurants, Maloney’s true passion …

Successful people don’t really see days as “good” or “bad.” They’re just opportunities to give your best effort toward whatever dream you’re working on. Anthony Perez thinks of every day as a building block in …

There’s a secret that only people who work out are in on: life is easy. OK, maybe not easy, but it’s a lot easier for people who are vigorously active on a regular basis, because …

We’ve been saying it for years: anyone can get Onnit. That doesn’t mean that Onnit, the company, is for everyone, per se, but that anyone who wants to incorporate the ideas and products we advocate …