The Montage. Everyone’s favorite passage of time scored by synthesizers, started as a filmmaking technique cutting between different angles as opposed to just changing scenes completely. “Montage” has since come to signify a series of …
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5 Myths of Globo-Gyms vs. Boxes
Is there really a difference between commercial and box gyms? There is a seemingly massive divide between the clean and polished “commercial” gyms and the grungy “box” gyms scattered all over the country. On the surface …
Push Press Kettlebell Exercise
This is a demonstration of the Push Press Kettlebell Exercise.
Kettlebell Exercise: Single Arm Jerk
Summary The Jerk performed specifically for the training of Girevoy Sport (GS) is about fluidity and efficiency. The goal is to perform as many as possible during the given timeframe. The GS style Jerk is …
The Best Way to Get Into Shape? Stop Working Out!
The best way to get into shape is to follow what has worked for others, right? Those shredded dudes in the gladiator/Spartan-based movies, that super fit guy you know who never shuts up about exercise, …
4 Benefits to Incorporating Steel Clubs into Your Strength Training
Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from a fitness perspective would be the meel. This wooden club, that …
5 Reasons Why Your Next Workout Should Be Outdoors
The alarm clock goes off a 4:00AM, you drag your body out of bed and into your car to get to your local big-box gym. You begin the all-too-familiar routine of droning away on the …
Form at a Glance: Clapping Push Up Launch
The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch muscles, which are responsible for producing short bursts of power. You …
Mach 10 Workout: Hardcore Kettlebell & Calisthenic Conditioning
If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to combine an extremely core-intensive kettlebell movement with one of the worst …
Workout Motivation: Why Fit In?
Why fit in when you were born to stand out? – Dr. Seuss
Workout Motivation: If You Want to Get the Most Out of Life
If you want to get the most out of life, you may need to fall in love with pain. Each workout is a chance to see how far your body and mind can go. – …
How Mobility Tools Impact Overall Body Durability
Within the Onnit Academy curriculum, we use the term “durability” to describe the ability to withstand wear and tear or damage while sustaining work over a long period of time. One of the attributes that …
Form at a Glance: Lateral Mobility Band Walk
At first glance, the Lateral Mobility Band Walk looks weird, but this exercise is a perfect way to improve hip stability, knee stability, and lateral strength. The Lateral Mobility Band walk engages the hips, legs, and …
Mach 10 Workout: Heavy Kettlebell Swing 10x10x10
The Heavy Kettlebell Swing 10x10x10 is an intense workout that will help reinforce proper Kettlebell Swing mechanics, while simultaneously building muscle and endurance in your glutes, hamstrings, and back. The Heavy Kettlebell Swing 10x10x10 is a quick …
Workout Motivation: If Your Actions Inspire Others
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. – John Quincy Adams
Where Did Unconventional Training Come From?
Unconventional Training is a rapidly growing trend in fitness, but it is also one of the least understood. You may be familiar with kettlebells, battle ropes, steel maces, and other unconventional training implements, but do you …
Mach 10 Workout: Steel Mace Barbarian Squat Battle
The Steel Mace Barbarian Squat Battle Workout is a very advanced session that will tax your entire body throughout, so beginners… you have been warned. It is a quick workout that will hit every muscle from …
Form at a Glance: Kneeling Kettlebell Press
The Kettlebell Kneeling Press is an excellent strength exercise that targets your shoulders and core. Pressing in the kneeling position, as opposed to standing, requires far greater core engagement to lift the kettlebell from the rack …
Workout Motivation: No Such Thing As Spare Time
No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go. – Henry Rollins
Workout Motivation: Yesterday Is Not Ours
Yesterday is not ours to recover, but tomorrow is ours to win or lose. – Lyndon B. Johnson.
Form at a Glance: Skater Squat
The Skater Squat is a great way to develop single leg strength by bringing awareness to the rotational elements of your body. It is a challenging single leg drill that should be a priority in your lower body training. …
Workout Motivation: To Be Yourself
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson
Mach 10 Workout: Horse Stance Gorilla Clean
The Kettlebell Horse Stance Gorilla Clean is an extremely challenging exercise that will tax your entire body throughout the set. This quick workout will blast engage your arms, legs, and core like few other movements can. Perform 10 sets of …
Workout Motivation: I Have No Idols
I have no idols. I admire work, dedication and competence. – Aryton Senna
Form at a Glance: Overhead Torch Squat
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
Cyclops Kettlebell Challenge: Can You Flip the Goliath?
Can you defeat the cyclops? We dare you to flip this goliath in a new kettlebell challenge. One of the neat things about the Legend Bell Kettlebell Series is that they are not just built …
4 Steps to Create Legendary Kettlebell Workouts
Who doesn’t want to be an epic hero in a legendary saga? More than that, who doesn’t want to look like a legendary warrior before, after, and during their workouts? No one! But creating legendary kettlebell …
Workout Motivation: Become A Legend
“Now is the time to become a legend.” - Anonymous
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