Lateral Arc Lunge Steel Mace Exercise Description When performing the Lateral Arc Lunge Steel Mace Exercise your feet will stay in place throughout this lunge variation. Starting in a side load lunge, perform a vertical …
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Staggered Stance Bag Slinger Steel Mace Exercise
Staggered Stance Bag Slinger Steel Mace Exercise Description To perform the Staggered Stance Bag Slinger Steel Mace Exercise begin by standing in a staggered stance, hinge into a side load ready position with the mace …
Staggered Stance Paddle Swing Steel Mace Exercise
Staggered Stance Paddle Swing Steel Mace Exercise Description The Staggered Stance Paddle Swing Steel Mace Exercise has the same setup as the Staggered Stance Uppercut Press, only this time you will continue the drive of …
Onnit Academy Workout of The Day #9 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday November 05, 2015. It is a bodyweight workout consisting of 6 rounds of bodyweight training. This is #9 of a series of daily workouts, …
Onnit Academy Workout of The Day #8 – Steel Mace & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 04, 2015. It is a steel mace and kettlebell workout consisting of 20 – 1 minute rounds of steel mace and kettlebell training. This is #8 …
Onnit Academy Workout of The Day #7 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 03, 2015. It is a bodyweight workout consisting of a minute on the minute workout scheme using bodyweight training. This is #7 of a series of …
Onnit Academy Workout of The Day #6 – Steel Club, Sandbag, Medicine Ball and Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday November 02, 2015. It is a mixed implement workout consisting of 20 minutes of steel clubs, sandbags, medicine balls and kettlebell workouts. This is …
Onnit Academy Workout of The Day #5 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday October 30, 2015. It is a kettlebell workout consisting of 6 rounds of kettlebell training. This is #5 of a series of daily workouts, showing …
Onnit Academy Workout of The Day #4 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday October 29, 2015. It is a bodyweight workout consisting of 10 rounds of bodyweight training using a 20 second work to 10 second rest scheme. This …
Onnit Academy Workout of The Day #3 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday October 28, 2015. It is a sandbag workout consisting of 20 rounds of sandbag training using a minute on the minute scheme. This is #3 …
Onnit Academy Workout of The Day #2 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday October 27, 2015. It is a bodyweight workout consists of 6 rounds of bodyweight training using as little rest as possible. This is #2 of …
Points of Performance: 1-Hand Kettlebell Front Squat
The 1-Hand Kettlebell Front Squat is an excellent squat variation which engages the anterior core, scapular strength and rotary stability. When loading one side of the body only with a kettlebell, it forces the body …
Onnit Academy Workout of The Day #1 – Steel Mace and Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday October 26, 2015. It is a steel mace and kettlbell workout consisting of 5 rounds of steel mace and kettlebell training using as little rest as possible. …
Points of Performance: Russian Kettlebell Swing
The Russian Kettlebell Swing is a great modality to teach athletes how to break at the abs, lats and glutes while using their bodies in a more efficient manner. More lat recruitment is also required …
Extreme Full Body Strength Kettlebell Workout
Full Body Kettlebell Workout Benefits Who says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of building full body strength and cultivating mass. In fact, due …
The Top 4 Hip Strengthening Exercises for Runners
Today, running is more popular than ever, whether as a means to de-stress, stay physically fit, compete or just look good naked. It is more popular than ever. Running has always been the choice of …
Chocolate Dynamite Shake Recipe
After your next workout, try this delicious Hemp FORCE Shake recipe. Due to the balanced amino acid profile, power nutrients, and earth grown ingredients, Hemp Force Active, the main ingredient in the Chocolate Dynamite Shake, …
Train Like A Modern WWE Champion: Official Seth Rollins Workout
This isn’t your stock 3 x 12 bodybuilding split photocopied out of your latest muscle mag. This is the actual Seth Rollins workout he uses when training for the WWE. Try it out for a …
Spanish Pork with Apple-Citrus Salsa Recipe
Pork tenderloin is one of our favorite things to cook and this pork tenderloin recipe is easy to make and impressive to serve when paired with a spicy sauce. Ingredients ● 1 1/2 teaspoons chili powder ● …
How to Maintain Cognitive Function & Fine Motor Skills During High Stress
The stress encountered by firefighters is extreme at times and must be addressed in training if you are to be prepared to meet the challenges faced in the line of duty. The natural physiological response (“fight …
From a Storage Closet to the Super Bowl: Joe Defranco’s Hero-Making Journey
In the sports performance industry, Joe DeFranco is known as “The Pro Maker” – a gun for hire used by athletes seeking an edge on the competition. This nickname did not happen by accident. Framed …
Points of Performance: Kettlebell Goblet Squat
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
Why You Should Be Eating Bok Choy
Bok choy, or Chinese cabbage, is part of the cruciferous vegetable family, along with broccoli, cauliflower and Brussels sprouts. As an increasingly popular member of the cruciferous vegetable family, bok choy is being recognized more and …
Teriyaki Chicken Salad Recipe
Everyone needs more vegetables in their diet, so why not start with this Teriyaki Chicken Salad Recipe. This salad if full of color and flavor, as well as being packed with nutrients. Decadent teriyaki chicken …
Ceremonial Change: 5 Ancient Rites of Passage
Everyone has experienced some “Rites of Passage;” we have all gone through some sort of change or growth in life, whether it was puberty or maybe in athletic competition. There is something ceremonial about growing …
Large As Life: Rise of the Everyman
At Wrestlemania 31, Seth Rollins became the WWE Heavyweight champion of the world. That same night, many of the sport’s most legendary superstars also appeared on stage. Nostalgia aside, after seeing The Undertaker, Triple H, …
Slaying the Beast: Bigfoot Primal Bell Workout
If the The Taming the Beast Kettlebell Workout was to basic for you then it is time to slay the beast. If you want to mix up your next strength workout then try this heavy kettlebell workout. …
Taming the Beast: Bigfoot Primal Bell Workout
The search is over, the missing link in your Primal Bell collection is finally here.This Savage Sasquatch weighs in at 2.5 pood and will inspire a strength in you regarded formerly as mere myth. The …
Kettlebell Exercise: Conventional Deadlift
The Kettlebell Deadlift is a classic strength movement that should find its place in most every strength program. The deadlift allows for ease of increasing loads incrementally and for the ability to incorporate loads …
10 Epic Gym Fails
It is human nature to laugh at newcomers’ hilarious attempts to better themselves through physical fitness… It’s sad, but true. If you don’t believe us, go to the gym at the start of the year and …
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