Although there are tons of differences between training Pros and Joes, there are most certainly more similarities than you might think. After all, we are all people; we travel, we sit, we eat, we play …
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Your Workout is Lopsided! 7 Ways to Fix It with Kettlebell Training
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
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