The Pendlay row is a variant of the barbell bent-over row exercise that builds muscle and strength throughout the entire back. It’s a favorite of competitive weightlifters and can help anyone build a back like …
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Lee Boyce is a strength coach, college professor, writer, and speaker based in Toronto, Ontario. A former university-level track athlete (sprints, long jump) and kinesiology major, Boyce specializes in biomechanics and technical coaching, helping to simplify training concepts that can be difficult to grasp. Follow him on social media, @coachleeboyce.
The Pro’s Guide to Box Jump Exercises and Workouts
The box jump is an exercise seen frequently among athletes, and even more often in YouTube gym fail compilation videos. It’s a great movement for developing power and a fun way to add a more …
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