Summary – Mobility is the practice of increasing your capacity to move your body through greater ranges of motion with control and without pain. – Your potential to build muscle, burn fat, and stay healthy …
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New Year’s Resolution Series: 12-Week Fat Loss Workout Plan for 2021
Before you begin reading this, let’s get one thing straight: This is NOT your average New Year’s weight-loss workout program. We’re not interested in simply getting you abs and leaving it at that. Onnit is …
New Year’s Resolution Series: 12-Week Fat Loss Workout Plan, Part 2
In January, we introduced the first part of a 12-week program designed to get you in shape for spring, but by now you’ve probably realized that it’s good for a lot more than merely building …
New Year’s Resolution Series: 12 Week Fat Loss Workout Plan, Part 3
As we enter spring, we’re taking the intensity up another notch to knock the last few pounds of fat off of you by summer. Make no mistake, the routines ARE intense, but by the same …
Movement Flow Exercises: The Key to Dynamic Conditioning?
Bodyweight Movement Flow exercises combine a series of movements into unique, flowing drills. Watch a series of 6 bodyweight flows from top professionals including John Wolf, Joey Alvarado, Greg Mihovich, Mark Smith, Aaron Cruz, and Anthony Eisenhower.
Top 6 Exercises for Avoiding Back & Knee Injuries
When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
Top 4 Hip Exercises That Help Back Pain
Hip Strength Mobility Workout The following simple hip strength mobility workout can be performed before a workout or during an off day. You will be performing 12 repetitions of the Forward Leg Swing followed by 12 repetitions of …
MMA Maximum Medicine Ball Conditioning Workout
Medicine Ball Workout Summary Medicine balls have been used to develop strength, power, conditioning and athleticism for many decades. They provide a unique resistance and offer a wide variety of exercises. The MMA Maximum Medicine …
Core Strength Progression Kettlebell Workout
Workout Summary Building real core strength requires more than “wanting a six pack this summer,” it requires building lasting strength throughout your entire trunk by hitting it in every plane of motion. Lucky for you …
Form at a Glance: Sandbag Shouldering
Sandbag Shouldering is an essential exercise in sandbag training. Not only does it work your body, is also serves as a safe and effective way to get the sandbag to your shoulder for other exercises …
Sexy Move of the Week: 1-Arm Strict Barbell Press
The 1-Arm Strict Barbell Press is a very challenging exercise, especially considering that you are using an implement that is most commonly used for 2-arm work. The Barbell increases the difficultly of a 1-arm lift due to its …
Skill of the Week: Sandbag Shouldering
The skill of the week at the Onnit Academy Gym is the Sandbag Shouldering exercise. In this specific case, Sandbag Shouldering will teach you how to build explosive power using the hips. Sandbag Shouldering is a relatively simple exercise. You lift the sandbag …
Rite of Passage of the Week: Single Leg Battle Ring Burpee
This week’s Rite of Passage at the Onnit Academy is the Single Leg Burpee Suspension Exercise. This single leg movement is exactly what it sounds like, a suspended Burpee with one leg never touching the …
Skill of the Week: Bodyweight Skater Squat
The skill of the week at the Onnit Academy Gym is the Bodyweight Skater Squat. In this specific case we are using the Skater Squat to help you understand the need for complete control of your bodyweight, even when your foot is unsupported. The purpose is to improve …
5 Bodyweight Exercises to Turn You into a Human Frogger
Summary Everyone grew up playing frogger, and since it’s inception their has been countless knockoffs. Most have surpassed the original, but the OG will always have our heart. While playing that beloved game, who didn’t imagine …
Rites of Passage: Kettlebell Alternating Double Reverse Lunge
Summary The Alternating Double Rack Reverse Lunge Test is a 2-minute full-body strength endurance test. Men in the Alpha class will need to use double 24kg kettlebells: Amateur men will need to use 20kg kettlebells. …
Internal Rotation Wall Stretch Bodyweight Exercise
Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise.
Alternating Kneeling Arm Thread Bodyweight Exercise
Summary This is a demonstration of the Alternating Kneeling Arm Thread Bodyweight Exercise.
Anchored Lateral Neck Roll Bodyweight Exercise
Summary This is a demonstration of the Anchored Lateral Neck Roll Bodyweight Exercise.
Double Back Shoulder Roll Bodyweight Exercise
Summary This is a demonstration of the Double Back Shoulder Roll Bodyweight Exercise.
Double lnternal/External Shoulder Rotations Bodyweight Exercise
Summary This is a demonstration of the Double lnternal/External Shoulder Rotations Bodyweight Exercise.
Band Resisted Lying Hip Flexion Bodyweight Exercise
Summary This is a demonstration of the Band Resisted Lying Hip Flexion Bodyweight Exercise.
Standing Lateral Leg Lift Hold Bodyweight Exercise
Summary This is a demonstration of the Standing Lateral Leg Lift Hold Bodyweight Exercise.
Squat to Walkout Bodyweight Exercise
Summary This is a demonstration of the Squat to Walkout Bodyweight Exercise.
Seated Windshield Wiper Bodyweight Exercise
Summary This is a demonstration of the Seated Windshield Wiper Bodyweight Exercise.
Alternating Shin Squat Bodyweight Exercise
Summary This is a demonstration of the Alternating Shin Squat Bodyweight Exercise.
Boot Strapper Bodyweight Exercise
Summary This is a demonstration of the Boot Strapper Bodyweight Exercise.
Scapular Push Up Bodyweight Exercise
Summary This is a demonstration of the Scapular Push Up Bodyweight Exercise.
Backstroke Bodyweight Exercise
Summary This is a demonstration of the Backstroke Bodyweight Exercise.
Alternating Bird Dog Bodyweight Exercise
Summary This is a summary of the Alternating Bird Dog Bodyweight Exercise.
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