Benefits of Sprinting In ancient times, sprinting was a way of life and a staple in training protocols. As the centuries progressed, we began to favor dialing down the speed and increasing the distance. Jogging …
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The Top 5 Tractor Tire Exercises: Flipping & Beyond
Tractor Tire Flipping are a staple of many unconventional training workouts, and for good reason! Tire workouts provide functional fitness benefits like little else, but there is so much more you can do! Let trainer Doug Fioranelli walk you through the 5 basic Tractor Tire exercises, and get 4 new workouts to try them with!
4 Essential Resistance Band Exercises for Increased Mobility
At first glance, resistance band exercises may seem remedial to the average trainee, something used only by those who are recovering from injuries or new to working out. Resistance band movements seem simple and the …
Benefits of Medicine Ball Training
In the world of strength and conditioning, it seems like we are always looking for that new and innovative piece of equipment that is not only going to unlock our athletic potential, increase our fat …
3 Tests That Prove Why You Need To Prioritize Mobility Training
Let’s face it, we are all busy and only have a finite number of minutes in the day that we can dedicate to ourselves, so making things count is very important. As a reader of …
Hack Your Mobility Training With These 3 Tips
Mobility training is quite the rage in the fitness world right now and for good reason; when performed optimally, it works. I can remember doing a type of mobility training beginning with my early youth …
The 10 Paths Along the Road to Mastery
Physical mastery doesn’t happen overnight, it’s a lifelong journey. Leave it to the Onnit Academy to come up with topics that not only keep the reader engaged and well-educated, but also challenges writers to think …
4 Rules to Recovering From Your Exercise Injury
As an athlete or active individual, many of us are not fortunate enough to avoid The Piper that looms around, waiting for the chance to catch up to us one day and demand our payment for …
The Top 4 Strength Circuits to Benefit Every Sport
When I think of training, I try to keep things simple. If you draw a line and have each end represent the opposite ends of the training spectrum, you’d have “Strength” on one end and …
4 Kettlebell Exercise Rules for Increasing Kettlebell Weight
Whether you are a novice or a seasoned veteran with the Kettlebells, there are still several goals that all of us trainers share in regards to getting stronger. Getting stronger can mean many different things. We …
How to Add Unconventional Training into a Traditional Strength Program
Calisthenics, barbells, dumbbells, kettlebells, sandbags, tires and sleds; so many tools to make you a lean mean sculpted machine; also enough to cause so much confusion you don’t know where to start your program! I …
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