Push Ups are an essential exercise in your training. One area that I spend a lot of time addressing with my clients is the structure and strength of their most distal extremity, the hand, and wrist. …
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How to Battle MMA Related Shoulder Pain
In my gym, it is a reoccurring theme to have Thai boxers coming to me with shoulder pain. Without a doubt in my mind, this is from an over emphasis on pressing actions, I.E. punching and pressing. …
6 MMA Training Circuits to Increase Knockout Power
If you’re looking to increase the strength and power of your punches by strengthening your arms and shoulders, you may be spinning your wheels. Dave Hedges walks through the use of lower body strength training to enhance …
Most Trainers Perform These 4 Kettlebell Exercises Wrong
Kettlebells are now everywhere. This is a good thing, as they are an excellent training tool with several unique applications. But when it comes to deciding which exercises I should do with a kettlebell, you …
Hardstyle or Kettlebell Sport: Find Out the Best Kettlebell Style
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
7 Extreme Conditioning Workouts for REAL Hostile Work Environments
In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
7 Kettlebell Power Workouts for MMA Training
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
100 Rep Bodyweight Warm Up #1
Workout Summary Dave Hedges, trainer and owner of Wild Geese, demonstrates a 100 Rep Warm Up that is perfect for opening up the body in the morning or as a warm up to your regular …
Unconventional Workout Finisher: The Kettlebell & Battle Rope Seesaw Set
Battling Ropes are an incredible tool for your conditioning. Combine them with another tool that’s well known for it’s conditioning use, the kettlebell, and you’ve got a winning finisher right there! While there are literally …
Animal Movement Bodyweight Workout
Workout Summary My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as …
Want to Be a Lifelong Fighter? Learn the Top 3 Hip Strength Kettlebell Movements
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
Kettlebell vs. Barbell: How Does Kettlebell Strength Compare to Barbell Strength?
The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now. While most people simply use kettlebells for conditioning purposes, performing high rep swings, snatches, or doing …
3 Essential Movements with Indian Clubs
As most combat and strength athletes can attest to, shoulder pain will eventually become an issue for most people. Luckily, an ancient training tool called Indian Clubs combined with these three essential movements could be the solution.
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