Push Ups are an essential exercise in your training. One area that I spend a lot of time addressing with my clients is the structure and strength of their most distal extremity, the hand, and wrist. …
SHOP NOW
onnit x rewards: earn points for exclusives
How to Battle MMA Related Shoulder Pain
In my gym, it is a reoccurring theme to have Thai boxers coming to me with shoulder pain. Without a doubt in my mind, this is from an over emphasis on pressing actions, I.E. punching and pressing. …
6 MMA Training Circuits to Increase Knockout Power
If you’re looking to increase the strength and power of your punches by strengthening your arms and shoulders, you may be spinning your wheels. Dave Hedges walks through the use of lower body strength training to enhance …
Most Trainers Perform These 4 Kettlebell Exercises Wrong
Kettlebells are now everywhere. This is a good thing, as they are an excellent training tool with several unique applications. But when it comes to deciding which exercises I should do with a kettlebell, you …
Hardstyle or Kettlebell Sport: Find Out the Best Kettlebell Style
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
7 Extreme Conditioning Workouts for REAL Hostile Work Environments
In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
7 Kettlebell Power Workouts for MMA Training
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
100 Rep Bodyweight Warm Up #1
Workout Summary Dave Hedges, trainer and owner of Wild Geese, demonstrates a 100 Rep Warm Up that is perfect for opening up the body in the morning or as a warm up to your regular …
Unconventional Workout Finisher: The Kettlebell & Battle Rope Seesaw Set
Battling Ropes are an incredible tool for your conditioning. Combine them with another tool that’s well known for it’s conditioning use, the kettlebell, and you’ve got a winning finisher right there! While there are literally …
Animal Movement Bodyweight Workout
Workout Summary My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as …
Want to Be a Lifelong Fighter? Learn the Top 3 Hip Strength Kettlebell Movements
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
Kettlebell vs. Barbell: How Does Kettlebell Strength Compare to Barbell Strength?
The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now. While most people simply use kettlebells for conditioning purposes, performing high rep swings, snatches, or doing …
3 Essential Movements with Indian Clubs
As most combat and strength athletes can attest to, shoulder pain will eventually become an issue for most people. Luckily, an ancient training tool called Indian Clubs combined with these three essential movements could be the solution.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page.
Further details can be found on our Refund Policy support page.
Free Shipping
- USA: Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
- Canada: USD $10 flat-rate shipping is offered on orders with a minimum subtotal of USD $100 less discounts. Excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Autoship & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.
The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater.
For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.