Summary – The most effective strength-training programs are based on conjugate training, percentages of your one-rep max, or Rating of Perceived Exertion (RPE). – The so-called “best” training program is one you believe in and …
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"Murph" is the owner of Total Performance Sports, a strength and conditioning facility in Malden, Mass., that has twice been featured as one of America's 20 Best Gyms by Men's Health magazine. He is a retired strongman competitor and a former national powerlifting champion. Visit him at totalperformancesports.com.
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