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Cameron Josse is the Director of Sports Performance at DeFranco’s Gym. He has worked with DeFranco’s Gym owner Joe DeFranco since he was 17 years old. As a former athlete in DeFranco’s training programs, Cameron was exposed to Joe’s unique approach to developing all the tools needed to succeed in athletics, eventually landing him on staff at DeFranco’s Gym. Cameron has worked with a wide variety of athletes, from youth all the way up to professional. He uses his experience as a former high school and collegiate athlete to enable him to connect with the athletes he deals with on a daily basis. Coupling all of the core principles of DeFranco’s Gym in addition to the unconventional training methods found at Onnit, Cameron aims to create fully optimized athletes that dominate on the field of play.

Lower Body Power Workout

Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off of the Team Sport Power Workout and is geared towards developing …

Team Sport Burst Workout

Workout Summary Want to know how to run faster? Look no further than the Team Sport Burst Workout. Team sport athletes make their money off of being able to quickly and immediately burst into a …

Team Sport Power Workout

Workout Summary The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually …

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