I probably haven’t eaten one of those since high school, and that does not make me a better human than anyone else. In every consult, I make sure to tell my clients that we cannot …
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Are Antioxidant Foods Hurting Your Workout Program?
Are antioxidant foods hurting your workout program? Maybe… Honestly, this was so important to me that I submerged myself in pubmed and moved clients around last week to get to the bottom of this. Except like …
Digging Deeper Into Organic vs. Non Organic Food
Being able to attain healthy, nutritious, clean food should be your right as a human being. Yet, in our current capitalistic climate, it is just not that simple. There is big money in food, just …
Is The Paleo Diet the Best Diet?
True or False: Paleo is the Best Dietary Protocol. Religions across history have been attaching their followers to the ideology of dietary purity. In ancient times, this was likely for their safety. Yet, now it …
Fear of Death & The Gap: Are You Ready to Die?
“To live life to the fullest, you must stand guard at the gate of your mind and let only the very best information enter. You truly cannot afford the luxury of a negative thought —not …
Testosterone Levels: What You NEED to Know
Houston, we have a problem. Literally, Houston, you have a problem. Testosterone levels are at an all time low in U.S. males. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is …
Food Immunoreactivity: The Fight Against Food Allergies
To be honest, I possibly had the worst immunology professor ever. She was inattentive, always late, and made us memorize the intricacies of the immune system and then regurgitate them for multiple choice exams. I …
Your Diet Isn’t Good Enough
So I spent a few hours plugging and chugging different meal plans into our $15,000 software at University of Texas because I hate MyFitnessPal. While I was down this rabbit hole, I came up with …
Body Composition: How Jacked and Tan Can You Get?!
Sometimes people come to me with ludicrous body comp goals and they can’t grasp that their goal is unquestionably unattainable inside the time frame they have in mind. This isn’t their fault. It is the …
Portion Sizing – You Don’t Have an Eating Disorder
In my work I have to be very cognizant of eating disorders. They are not a laughing matter, yet a disproportionate number of dietitians and RDs have struggles with them. This makes sense as the …
Stop Counting Calories! Lose the Weight and Get Healthy
You want to know what pisses me off about nutrition? It is an over reliance on equations and numbers (and macros)? For instance, we have the Mifflin St. Jeor and the Harris Benedict equation, WHO standards, …
HIIT Workouts For Weight Loss? The Answer Isn’t Black & White
As humans we always want information displayed as – Do This Not That. Eat This Not That. It’s easy. It’s clear and let’s face it nuances don’t sell. Over the last few decades we have …
Making Weight Loss Feel Too Easy
So you’ve been hitting the books on endocrinology related to weight loss and physical activity and you have concluded that Cortisol is the greatest of all catabolic evils (it’s not really that simple). You have …
Is Carb Counting Hurting Your Fitness Goals?
“One of the most essential things a person can do for their health and performance is work toward keeping blood sugar balanced.” -Datis Kharrazian DHSc, DC, MNeuroSci Everyone handles carbohydrates differently. Some people look at …
Is Overtraining Real?
I know all this despite what CT Fletcher may have led you to believe. But, now the response we get most often is: “There is no such thing as Over-Training, just Under-Recovery.” Every time I …
You Are What You Eat: Functional Medicine and Your Health
We have swept real health under a rug and replaced it with the cursory definition – lack of ill-health or disease. All of us deserve the right to quality health care. We deserve the right …
Hey Powerlifters, Take a Walk…It Will Be OK
“To rest is to rust.” – Jack Dempsey Pizza, donuts, couch, LIFT, donuts, pizza, couch, sleep, repeat. We know the dudes Hey you want to help with dishes? No. It might interfere with my gains. …
Sleep When You’re Dead?
In a recent Performance Podcast, Robert Dos Remedios asked himself the cliché question, “If you only had one exercise to do the rest of your life what would you pick?” He said, “Sleep.” In our …
The Female Athlete Triad
People ask why we inquire at great detail about our athlete’s sexual health. Frankly for some, it seems intrusive and like it’s none of our damn business, especially in our uptight American bubble. Yet, sexual …
The Best Kind of Flexibility: Metabolic Flexibility
The concept of Metabolic Flexibility is so scientifically profound that you will be incredibly pissed that you didn’t think of it. I first heard about Metabolic Flexibility from Dr. Mike T Nelson, who literally wrote …
Composing Fitness: How to Think About Programming
People don’t think of programming as beautiful. It’s reps and sets on a piece of paper or a Google doc. Yet, if you look at a score of music it isn’t especially striking either, lines …
Nutrition – Hold Nothing Sacred
Friend and fellow Strength Coach Keith Norris coined the term, “Thinkering,” which is the combination of thinking and tinkering. Thinkering involves researching, trying new ideas, gathering data, and then assessing what works, what doesn’t, and …
Cortisol, Heavy Metal and Your Health
Cortisol equals stress equals belly fat. That is what most people know about cortisol and although that is not fully wrong it is far from the whole story. Before we get into the physiology and …
Are You Overtrained? How Do You Know? What Do You Do?
You can ask yourself cliché questions like has your performance stayed the same or decreased over a long period of time? Has your motivation to work out plummeted? Is your libido shot? Do you wake up …
PALEO F(X) – SO MUCH MORE THAN BEARDS AND BEEF JERKY SAMPLES
It was very cool to see the evolution of the Paleo f(x) conference this year. It grew exponentially, but still had all the punch of last year and the very grassroots and community oriented vibe. …
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