The rack pull is a deadlift variation that competitive and recreational strength athletes use to improve the top half of their deadlift, strengthen their grip, and spare their lower back. Below, we’ll break down what …
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Andrew Gutman is a health and fitness writer and editor whose work has appeared in Men's Health, Gear Patrol, Business Insider, Muscle & Fitness, and other publications. He lives in New York with his wife and regularly trains Brazilian Jiu-Jitsu.
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