Workout Summary
The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms to their limit the way that only a Steel Mace can achieve.
Workout Instructions
Perform Set A as a single circuit with no rest in between exercises and 60 seconds in between sets.
Finish the workout with Set B, performing the maximum amount of reps you can before stopping; rest as needed in between sets.
A1: Push Up on the Ball – 3 x 20 each side
A2: Ballistic Curl – 3 x 20 each side
A3: Shoulder Toss – 3 x 20 each side
B: Transfer Push Ups – 3 x Max
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