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ARM YOURSELF BARBARIAN Steel Mace WORKOUT

Arm Yourself Barbarian Steel Mace Workout

Written by Aubrey Marcus
April 14, 2014
Updated April 16, 2014
Category: Fitness
Tags: Maces/clubs

Workout Summary

The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms to their limit the way that only a Steel Mace can achieve.

Workout Instructions

Perform Set A as a single circuit with no rest in between exercises and 60 seconds in between sets.

Finish the workout with Set B, performing the maximum amount of reps you can before stopping; rest as needed in between sets.

A1: Push Up on the Ball – 3 x 20 each side
A2: Ballistic Curl – 3 x 20 each side
A3: Shoulder Toss – 3 x 20 each side
B: Transfer Push Ups – 3 x Max

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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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