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Skill of the Week: Bodyweight Skater Squat

The skill of the week at the Onnit Academy Gym is the Bodyweight Skater Squat. In this specific case we are using the Skater Squat to help you understand the need for complete control of your bodyweight, even when your foot is unsupported. The purpose is to improve …

John Wolf | February 13, 2015
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