Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Defranco Fitness Tips: How to Use Mobility Resistance Bands
Today I’m going to talk about Onnit’s new Mobility Bands, a new type of resistance band created specifically for mobility workouts. Anybody who knows anything about me or my training knows that resistance bands are …