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Is Stability Ball Training the Best Way to Improve Your Balance?

Spanning the entire earth, personal trainers push their clients up onto stability balls with claims that it increases core muscle activity and balance. While I personally think that the only reason trainers’ use the stability …

Hunter O'Brien | March 19, 2015
Category: Fitness
Tags: Bodyweight Lose Weight

Berry Beet Shake Recipe

The Berry Beet Shake helps enhance your energy and performance making this nutritious shake an essential addition to every athlete’s diet. The primary ingredient in this shake is the beet, which is rich in vitamin C, the B …

Brenda Gregory | March 18, 2015
Category: Recipes

Curried Carrot-Ginger Healthy Soup Recipe

This healthy soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream. Smooth, creamy carrot soup is tasty when done right, but it can easily become mundane. This version spices things …

Brenda Gregory | March 13, 2015
Category: Recipes

NEWS: Onnit Launches Into SXSW

As SXSW descends upon Austin, Texas, Onnit announces its plans to make a big splash on the scene with several events, including a live music event at Black Swan Yoga, product launch and podcast at …

Jennifer Turner | March 13, 2015
Category: News
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