Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Is Stability Ball Training the Best Way to Improve Your Balance?
Spanning the entire earth, personal trainers push their clients up onto stability balls with claims that it increases core muscle activity and balance. While I personally think that the only reason trainers’ use the stability …