I won my first figure competition when I was 24. That evening, I was on top of the world – the leanest I’d ever been, sitting at 11% body fat, abs popping, my friends and family …
I never thought I would be buying weeds at the store, and I certainly never dreamed that I’d be eating them – especially dandelions! When I was a child, it was the flower I’d twirl …
In a perfect world, every step of a runner’s mile would be 100% pain free. No Runner’s Knee, no Tendonitis, and no hamstring issues. But the reality is that pain, limitations, and tightness throughout the …
Staring down the line of mats leading to the wall, I’m distracted by the shock of once again finding myself as the worst performer in the gym (okay, maybe not the “worst person,” but the …
It is human nature to laugh at newcomers’ hilarious attempts to better themselves through physical fitness… It’s sad, but true. If you don’t believe us, go to the gym at the start of the year and …
I’m not going to lie. The prospect of using natural deodorant frightened me. I knew my chemical-laden deodorant worked perfectly. I used it since 5th grade after my teacher sat us all down after recess …
Ready to become a legend? The Legendbell Harpy Workout pits your body through a workout with the Harpy Kettlebell for a challenge fit for the gods. The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting …
Snatchers of food and people alike, the legendary Harpy tormented the ancients. Don’t let the feathers on this eagle-woman fool you. She’s 12 kg of solid iron, perfectly balanced and made to withstand the test …
Have you ever heard of the digestive system? The lymphatic system? How about the muscular and nervous systems? Of course you have. Science has been studying them for years, making breakthroughs in our understanding of …
Cheese is delicious. The great ascetics of India, who deny themselves the pleasures of the world as part of their religious practice, say that refraining from eating cheese is the second most difficult level of …
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