In a recent Performance Podcast, Robert Dos Remedios asked himself the cliché question, “If you only had one exercise to do the rest of your life what would you pick?” He said, “Sleep.” In our …
But it’s more than just having brute strength; you also need to be able to use your strength in a variety of different positions and angles. That’s what will truly give you unbreakable legs, legs …
Whether you’re throwing the party or coming as a guest, make sure you have some mouth-watering treats to get you through the day in style. While your friends are getting uber-bloated on beer and refined …
Oohhhh yoga! How is it that this practice can be so full of amazing benefits? Yoga teachers will often tell you that whatever you learn on your mat can be taken off the mat, but …
Unless you have been living on a remote island somewhere with no connection to social or mass media, you’ve undoubtedly heard about “going gluten free”. You’re also probably familiar with, especially if you’ve tried the …
There once was a man who lived in the wilderness next to a powerful wizard. The word in the glen was that the wizard had the ability to conjure a demon that could accomplish any …
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
People ask why we inquire at great detail about our athlete’s sexual health. Frankly for some, it seems intrusive and like it’s none of our damn business, especially in our uptight American bubble. Yet, sexual …
We live in a world where time at the desk and computer is unavoidable. Our hands and wrists become more used to typing and scrolling than gripping and ripping! That’s why when people start to …
I am a huge data nerd. I love analytics and so when the “quantified self” movement started years ago I was onboard. However, if you have read Gretchen Rubin’s phenomenal, Better Than Before, I am …
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
