As a gym owner, it’s your responsibility to make your group training as effective as possible for your clients. I’d like to help you make it more efficient, fun, smart, and results driven, essentially creating …
The deadlift. Some manly shit. Grit and determination. Some days the easiest thing in the world to do is pick up a heavy weight from the floor and put it back down. And some days …
I know all this despite what CT Fletcher may have led you to believe. But, now the response we get most often is: “There is no such thing as Over-Training, just Under-Recovery.” Every time I …
The Fighter and the Kid (Brendan Schaub & Bryan Callen) join the Total Human Optimization Podcast to discuss focus, routines, and staying committed to the task.
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
In part 1 of this series I covered the back squat, today I will cover the bench press. What guy doesn’t love to bench press? Hell the majority of girls I know even like to …
Bok choy, or Chinese cabbage, is part of the cruciferous vegetable family, along with broccoli, cauliflower and Brussels sprouts. As an increasingly popular member of the cruciferous vegetable family, bok choy is being recognized more and …
Growing up in Kansas it was just known that hard work was expected. I had to look no further than my Dad — 6 am out the door for his first job, 10:30 pm in …
Everyone needs more vegetables in their diet, so why not start with this Teriyaki Chicken Salad Recipe. This salad if full of color and flavor, as well as being packed with nutrients. Decadent teriyaki chicken …
Pro gaming is a billion dollar industry and competitors are starting to look for an edge to one-up their opponents. In this special Alpha BRAIN® Gaming edition of the THO Podcast, learn why gamers are …
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