Full Body Kettlebell Workout Benefits Who says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of building full body strength and cultivating mass. In fact, due …
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
Today, running is more popular than ever, whether as a means to de-stress, stay physically fit, compete or just look good naked. It is more popular than ever. Running has always been the choice of …
The internet is exploding with information. There are more fitness sites than you can comfortably surf in the span of 40 days. You watched videos, read articles, downloaded reports, maybe you bought a program or …
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
After your next workout, try this delicious Hemp FORCE Shake recipe. Due to the balanced amino acid profile, power nutrients, and earth grown ingredients, Hemp Force Active, the main ingredient in the Chocolate Dynamite Shake, …
You want to know what pisses me off about nutrition? It is an over reliance on equations and numbers (and macros)? For instance, we have the Mifflin St. Jeor and the Harris Benedict equation, WHO standards, …
Originally posted at Romanfitnesssystems.com. A few months back, I posted a pic to my Instagram account that featured a small piece of my morning routine: drinking a glass of warm water mixed with lime juice and sea …
We’ve all seen the endless “agility” videos on Instagram and Youtube. They go something like this… An athlete performs the “Icky Shuffle” through a “speed ladder”, then quickly transitions into a few figure 8’s around …
This isn’t your stock 3 x 12 bodybuilding split photocopied out of your latest muscle mag. This is the actual Seth Rollins workout he uses when training for the WWE. Try it out for a …
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