Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Sphere Near Overhead Press Steel Mace Exercise
Sphere Near Overhead Press Steel Mace Exercise Description With a double over grip, bring the mace to the horizontal top ready position (front load). Tall neutral spine, shoulders down away from ears, elbows down with vertical …