Coconut oil use has skyrocketed over the past few years in the United States! For good reason, this fruit has many uses, is shelf-stable and can assist in metabolism, fat-burning and brain function. A few …
Onnit Academy Workout of the Day #30 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily …