Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
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Onnit Academy Workout of the Day #36 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a bodyweight workout consisting of 1 giant circuit of bodyweight training using a tabata training scheme for 8 rounds. This is #36 …
How to Help Fix Lower Back Pain with a Single Kettlebell Exercise
There are many reasons why your lower back might be sore from kettlebell training. One of the primary ones is weak, immobile shoulders. fix it! Your overhead kettlebell position will be unstable and weak if …
Are Capsules or Powders Better to Supplement With?
Supplements have gone through quite a few changes over the years. Thick, chalky tablets are no longer the norm. Supplement and vitamin companies have expanded their repertoire, surveyed consumers, and have come up with solutions …
Onnit Academy Workout of the Day #35 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
Onnit Academy Workout of the Day #33 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is …
Onnit Academy Workout of the Day #32 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each. This is …
Onnit Academy Workout of the Day #31 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 rounds each. This is #31 of a series of daily workouts, showing you exactly …
3 Strength Techniques MMA Fighters Aren’t Using (But Should Be)
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
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