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Shawn Stevenson’s POWERFOOD Active Recovery Shake

80:20. That is the golden ratio we have all heard over the years; 80% nutrition, 20% exercise. If you want to get in the best shape possible, you have to focus on diet and recovery. This …

Is The Paleo Diet the Best Diet?

True or False: Paleo is the Best Dietary Protocol. Religions across history have been attaching their followers to the ideology of dietary purity. In ancient times, this was likely for their safety. Yet, now it …

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