80:20. That is the golden ratio we have all heard over the years; 80% nutrition, 20% exercise. If you want to get in the best shape possible, you have to focus on diet and recovery. This …
Are antioxidant foods hurting your workout program? Maybe… Honestly, this was so important to me that I submerged myself in pubmed and moved clients around last week to get to the bottom of this. Except like …
The Steel Mace has quickly become one of my favorite tools to work with. I had played around with the Steel Mace for some time, but since becoming a Steel Mace Specialist through ONNIT Academy, …
Should I Be Working Out Every Day? This is a question I get multiple times a month so I thought I’d address it here. There’s a fine line between stress and recovery. There must be …
Being able to attain healthy, nutritious, clean food should be your right as a human being. Yet, in our current capitalistic climate, it is just not that simple. There is big money in food, just …
29 Years Ago… The sun beat down on my summer-browned arms, the red brim of my baseball cap blocking the rays glinting off the metal bat as I lined up for my very first at …
True or False: Paleo is the Best Dietary Protocol. Religions across history have been attaching their followers to the ideology of dietary purity. In ancient times, this was likely for their safety. Yet, now it …
I know, I know, rest day and workout aren’t supposed to go hand-in-hand, but active rest – as in, doing some form of moderate-intensity exercise that promotes blood flow without overly taxing your muscles – …
“To live life to the fullest, you must stand guard at the gate of your mind and let only the very best information enter. You truly cannot afford the luxury of a negative thought —not …
Bronnie Ware worked as an end of life caregiver and after her many years of service she wrote a book about the top five regrets she heard on her patients’ deathbed. While there are limitations …
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