Kettlebell Staggered Stance Hip Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
Lauric Acid Benefits: Why Medium Chain Fatty Acids Are the Real Deal
Lauric acid is pretty much the driving force behind the massive “re-branding” of coconut oil as a health food after being vilianized for decades as a scary, saturated fat-laden food guaranteed to send you into …