Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Kettlebell Goblet Forward Lunge Exercise
Kettlebell Goblet Forward Lunge Exercise Summary The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create …