We’re not scared of gluten, but an allergy to wheat or intolerance to this wheat protein can prevent some from enjoying delicious foods like sprouted grain bread and whole wheat pasta. Luckily, there are plenty of …
It must be nice to be able to make a living ranting about what you don’t like in the world. It sounds pretty sweet to have a job where you joke around with your friends …
Those seeking total human optimization are dedicated to finding new ways to pursue holistic wellness and fitness. From pre-workout routines to the fuel we put into our bodies, every facet of our lifestyle is driven …
Since 2013, UFC fans have anticipated who would replace Georges St-Pierre as the undisputed king at welterweight, or Anderson Silva as the pound-for-pound best fighter in the world. With a few more victories, Tyron Woodley …
If you love to run and are interested in testing yourself with a race, you probably know that the 5K (3.1 miles) is the perfect distance to start with. And if you’ve done one before, …
This story originally appeared as an online exclusive story from ESPN The Magazine’s Body Issue 2017, on newsstands on July 7. Subscribe today! Michelle Waterson has been an MMA fighter for more than a decade, …
When I say “salad,” you think “boring.” I know. The consensus is that salads make you feel like Bugs Bunny eating a big bowl of lettuce—only no cartoonish hijinks ensue. You just sit there eating …
If you haven’t learned about the health benefits of fulvic acid, it’s an important naturally occurring organic acid that can be difficult to obtain from a normal diet. It can be beneficial for all adults …
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
Earlier this month, we posted THIS article as an introduction to fulvic acid, a nutrition-dense organic molecule found in the earth’s crust. To recap, consuming fulvic acid has been shown to improve muscle endurance, nutrient …
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