If you like movies, and working out—and movies about working out—then Chris Bell is your Werner Herzog, Ken Burns, and Michael Moore all wrapped into one. A lifelong gym rat (and brother of “Meathead Millionaire” …
Master This Move: The Hip-Opening Mountain Climber Bodyweight Exercise
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …