Smart trainers will tell you that there is no “must-do” exercise. For as much hype as squats and bench presses get, there are many other movements you can perform that will net you virtually the …
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Strengthen And Tone Your Back With These Workouts
I have a confession to make: my waist isn’t as small as it looks. Women often compliment my “tiny” waist, guessing it’s 25 inches, but that’s not true. I wear a 29-waist in jeans, and …
The Best Time Management Activities For Productivity
What do time and Regina George have in common? They have both personally victimized lots of people. Just like the quintessential mean girl from the iconic 2004 movie, time can be perceived as being a …
The Complete Guide To Rice Protein Powder
Usually, when you hear “rice,” you think of carbs, not protein. But there’s enough protein in those little grains for anyone (vegetarian or otherwise) to boost lean muscle and strength. Believe it or not, rice …
The Best Chest and Triceps Workouts for Building Muscle
Chest and triceps is a muscle pairing as old as the bench press itself, and for good reason. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, …
Processed Carbs May Cause Heart Disease
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
The Best Keto Lunch Ideas, Recipes & Easy Keto Meal Prep
Research has found that ketogenic diets have been formally prescribed to treat epilepsy since before 500 B.C. In the 1920s, they were adopted by Johns Hopkins Medical Center as a means of treating epileptic children, …
The Complete Guide To Pea Protein Powder
Protein powders have always been divided into two categories: animal-sourced proteins that are great for helping you build lean muscle and strength, and plant-based proteins that, well, aren’t. Or at least that’s been the perception. …
How to Do The Dumbbell Snatch For Huge Gains
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
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