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The Top 24 Battle Rope Exercises for Conditioning

Battle Rope Exercises are some of the most high intensity drills you can find, and here are 24 variations of them! During this video, you’ll find multiple variations using single rope waves, double rope waves, and the little-used (but insanely beneficial) rope pull variations.

Aaron Guyett | January 26, 2014

A Real Warrior Workout! USMC Style

Marine Corps Sergeant and Innovative-Results gym owner Aaron Guyett has used his experience to create “Warrior Training,” a program designed to prepare people mentally and physically for elite military programs like Army Special Forces, Marine Force Recon, Navy SEALs, Air Force PJ’s, and Navy SWCC. Learn what a real Warrior Workout entails, and watch a full session in action.

Aaron Guyett | January 12, 2014
Category: Fitness
Tags: Build Muscle Lose Weight

Bode Miller’s Olympic Legacy

From Bode Miller’s Olympic debut at the 1998 Nagano Winter Olympics through Vancouver in 2010, hear about all the ups and down of each Olympics and what he has learned from each as he prepares …

Onnit Academy | January 10, 2014
Category: Pros
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