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How to Create Primal Bodyweight Workouts: The Primal 6 Model

If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our  ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.

Jon Celis | February 23, 2014

Onnit Acquires My Mad Methods Magazine

Austin, Texas – February 19, 2014 Onnit Labs, nutritional supplement and unconventional fitness equipment manufacturer announces the acquisition of My Mad Methods Magazine and MyMadMethods.com, the premier source of unconventional fitness information. Onnit Labs has …

Onnit Academy | February 19, 2014
Category: News
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