Onnit Steelbells are extremely functional, dynamic workout tools that challenge your entire body with each movement. The Steelbell Burpee Challenge forces you to work conditioning, power, and agility all at once. Burpee Challenge Instructions Perform …
Sandbag Training Essentials Workout
Summary This is an excellent full body sandbag workout routine that utilizes five sandbag exercises during two circuits. Builds strength while also burning fat. Workout Video Workout Instructions: Complete Sets ‘A’ and ‘B’ as individual …