Summary The Double Slam Battle Rope Exercise is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. Each whip is created by yanking both rope ends …
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Kettlebell Halo
Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …
Battle Rope Criss Cross
Summary The Criss Cross method of rope training will really put some strength in your shoulders. The hardest part of the Criss Cross is that you can’t build momentum with your torso as easily as …
Battle Rope Hook
Summary The Battle Rope Hook Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want to …
Onnit Steelbell 360 Challenge
The Onnit Steelbell is a versatile tool that you can use to perform movements originally restricted to unconventional implements like the Steel Mace or Macebell. One of those movements is the 360 exercise. This exercise …
Onnit Steelbell Back Lunge Slam Challenge
One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that …
Onnit Steelbell Stairway to Hell Challenge
The Onnit Steelbell is an extremely efficient tool that engages the entire body at once using explosive and compound exercises. The Stairway to Hell Challenge involves a Power Slam and Thruster exercise in a high …
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