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Alternating Swing Kettlebell Exercise

Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …

Marcus Martinez | April 21, 2014
Category: Fitness
Tags: Core Exercise Kettlebell

Onnit Labs Launches Onnit Academy Beta

Onnit Labs launches Onnit Academy, a unique new fitness information database comprised of unconventional training articles, workout plans, exercises, tutorials, and more. Onnit Academy is the most comprehensive database of information related to Unconventional Training, …

Jennifer Turner | April 16, 2014
Category: News

Onnit Announces Alliance with Tim Kennedy

Top UFC Middleweight and Decorated Special Forces Veteran Joins the Onnit Team AUSTIN, TX – April 15, 2014 – On the eve of Tim Kennedy’s headline fight against Michael Bisping, Onnit announces the official alliance …

Jennifer Turner | April 15, 2014
Category: News
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