Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
Fitness pro and author Jason Ferruggia comes to the show to talk about his methods for strength gain, diet, and his own personal story of success. AUDIO:
Longevity is directly connected to movement, and lots of it. Humans are designed to move. From the moment we are born it’s a fight against gravity for stability (control of movement). Gravity pushes down on …
What makes unconventional training effective? Taking a broad view of unconventional style training programs, there are various benefits that wouldn’t typically be found in the conventional training environment. Unconventional training methods are rapidly being incorporated …
“Food for thought” usually refers to ideas or interesting tidbits of information that your mind can metaphorically “feed” on. However, this phrase has literal value as well. There are certain foods that boost your brainpower …
Onnit Labs launches Onnit Academy, a unique new fitness information database comprised of unconventional training articles, workout plans, exercises, tutorials, and more. Onnit Academy is the most comprehensive database of information related to Unconventional Training, …
Top UFC Middleweight and Decorated Special Forces Veteran Joins the Onnit Team AUSTIN, TX – April 15, 2014 – On the eve of Tim Kennedy’s headline fight against Michael Bisping, Onnit announces the official alliance …
Summary If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel …
Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …
Summary The 10 to 2 is similar to the 360 except you take the Steel Mace behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength …
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